Paul Symons 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
277
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 90 |
August 02, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 680 | 277 | 16 | 129 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 53 | 16 | 119 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 16 | 129 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 640 | 54 | 17 | 133 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 717 | 57 | 18 | 130 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 17 | 138 |
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Workout Graph
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