Paul Symons 1:00:00 row
12,763
Meters
1:00:00.0
Time
2:21.0
Pace
733
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 91 |
August 08, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,763 | 2:21.0 | 125 | 733 | 733 | 19 | 153 |
| 12:00.0 | 2,361 | 2:32.4 | 99 | 655 | 131 | 18 | 123 |
| 24:00.0 | 2,611 | 2:17.8 | 134 | 755 | 151 | 19 | 157 |
| 36:00.0 | 2,574 | 2:19.8 | 128 | 740 | 148 | 19 | 163 |
| 48:00.0 | 2,576 | 2:19.7 | 128 | 740 | 148 | 18 | 161 |
| 1:00:00.0 | 2,642 | 2:16.2 | 138 | 775 | 155 | 21 | 162 |
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Workout Graph
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