Paul Symons 0:43 row
91
Meters
0:43.2
Time
3:57.3
Pace
4
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Stroke Count | 12 |
| Drag Factor | 92 |
August 16, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.2 | 91 | 3:57.3 | 26 | 333 | 4 | 20 |
| 0:35.8 | 91 | 3:16.7 | 46 | 402 | 4 | 20 |
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