Paul Symons 2000m row
2,000
Meters
11:22.8
Time
2:50.7
Pace
103
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 91 |
August 16, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.8 | 2,000 | 2:50.7 | 70 | 543 | 103 | 19 | 113 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 18 | 95 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 27 | 18 | 123 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 588 | 26 | 22 | 134 |
| 3:13.2 | 2,000 | 3:13.2 | 49 | 465 | 25 | 19 | 103 |
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Workout Graph
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