Paul Symons 4:00 row
999
Meters
4:00.0
Time
2:00.1
Pace
65
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 62 |
August 16, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 975 | 65 | 26 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 28 | 152 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 27 | 179 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 | 176 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 168 |
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Workout Graph
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