Paul Symons 5000m row
5,000
Meters
25:25.9
Time
2:32.5
Pace
279
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 97 |
August 16, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.9 | 5,000 | 2:32.5 | 99 | 658 | 279 | 17 | 130 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 20 | 146 |
| 6:27.2 | 2,000 | 3:13.6 | 48 | 474 | 51 | 15 | 107 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 640 | 54 | 18 | 122 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 686 | 56 | 17 | 135 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 17 | 141 |
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Workout Graph
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