Paul Symons 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 96 |
September 03, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 412 | 20 | 163 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 20 | 142 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 | 168 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 22 | 170 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 21 | 166 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 | 171 |
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Workout Graph
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