Paul Symons 2000m row
2,000
Meters
10:15.7
Time
2:33.9
Pace
116
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 84 |
September 27, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.7 | 2,000 | 2:33.9 | 96 | 678 | 116 | 20 | 146 |
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 27 | 20 | 137 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 708 | 29 | 19 | 138 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 738 | 30 | 23 | 167 |
| 2:45.8 | 2,000 | 2:45.8 | 77 | 651 | 30 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.