Paul Symons 12:44 row
1,855
Meters
12:44.9
Time
3:26.1
Pace
104
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 89 |
September 30, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.9 | 1,855 | 3:26.1 | 40 | 489 | 104 | 18 |
| 2:53.9 | 500 | 2:53.9 | 67 | 538 | 26 | 18 |
| 5:22.7 | 500 | 2:28.8 | 106 | 653 | 27 | 18 |
| 7:54.5 | 500 | 2:31.8 | 100 | 711 | 30 | 20 |
| 9:53.2 | 355 | 2:47.1 | 75 | 636 | 21 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.