Paul Symons 2000m row
2,000
Meters
8:08.4
Time
2:02.1
Pace
132
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 90 |
September 30, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.4 | 2,000 | 2:02.1 | 192 | 972 | 132 | 24 | 169 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 23 | 155 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 34 | 24 | 165 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 972 | 33 | 25 | 180 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 908 | 32 | 26 | 179 |
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Workout Graph
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