Paul Symons 1:00:00 row
12,862
Meters
1:00:00.0
Time
2:19.9
Pace
736
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 99 |
October 22, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,862 | 2:19.9 | 128 | 736 | 736 | 18 | 149 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 120 | 18 | 135 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 738 | 123 | 18 | 149 |
| 30:00.0 | 2,137 | 2:20.3 | 127 | 732 | 122 | 18 | 152 |
| 40:00.0 | 2,139 | 2:20.2 | 127 | 732 | 122 | 19 | 147 |
| 50:00.0 | 2,128 | 2:20.9 | 125 | 726 | 121 | 19 | 153 |
| 1:00:00.0 | 2,197 | 2:16.5 | 137 | 768 | 128 | 19 | 162 |
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Workout Graph
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