44:50.0 row on October 22, 2019

Paul Symons 44:50.0 row

10,000

Meters

44:50.0

Time

2:14.5

Pace

594

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

long slow distance at rate 16-18