30:00.0 row on January 07, 2020

Paul Symons 30:00.0 row

6,750

Meters

30:00.0

Time

2:13.3

Pace

404

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

pyramid 20-28 for 30 minutes. Horrible