1:00:00.0 row on January 14, 2020

Paul Symons 1:00:00.0 row

5,000

Meters

1:00:00.0

Time

6:00.0

Pace

325

Calories

Average Watts	8
Calories Per Hour	325

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 2min with 2 min rrest negaive split 2min down to 1:49