30:00.0 row on January 21, 2020

Paul Symons 30:00.0 row

6,300

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30 minute steady state at 20 with interruptions.