40:00.0 row on February 05, 2020

Paul Symons 40:00.0 row

5,540

Meters

40:00.0

Time

3:36.6

Pace

279

Calories

Average Watts	34
Calories Per Hour	418

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 intervals at 2 minutes on 2off. Reducing split 1:59 down to 1:50. Final split was 1:47 av.