50:00.0 row on February 16, 2020

Paul Symons 50:00.0 row

5,750

Meters

50:00.0

Time

4:20.8

Pace

306

Calories

Average Watts	20
Calories Per Hour	367

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

intervals 2 minutes on 1 minute rest x10 +1K warm up