Paul Symons 20:00.0 row
5,400
Meters
20:00.0
Time
1:51.1
Pace
393
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
February 22, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 minuteson 2 minutes off intervals at 22 rising to 30 10 resps at decreasing splits 1:59 down to 1:50. best speed on final 1:47.1