31:43.0 row on February 25, 2020

Paul Symons 31:43.0 row

8,000

Meters

31:43.0

Time

1:58.9

Pace

537

Calories

Average Watts	208
Calories Per Hour	1015

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 2K 4' R after weight training.