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Paul Symons 44:10.0 row

10,000

Meters

44:10.0

Time

2:12.5

Pace

601

Calories

Average Watts150
Calories Per Hour817

March 24, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady prework 10 to get some distance logged.for the challenge