1:40:00.0 row on April 04, 2020

Paul Symons 1:40:00.0 row

21,599

Meters

1:40:00.0

Time

2:18.8

Pace

1248

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1/2 mrathon +500mtr warm up as 3 intervals of 7033mtr