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Paul Symons 1:00:00.0 row

10,500

Meters

1:00:00.0

Time

2:51.4

Pace

539

Calories

Average Watts69
Calories Per Hour539

April 12, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 5K + 5mins rest +500 mtr warm up