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Paul Symons 30:00.0 row

5,000

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts60
Calories Per Hour506

April 16, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Des Norton Sprintervals 2 x500, 4 x 25, 6 x 30secon 30 off, plus 1K either end warm up and warm down