44:00.0 row on April 18, 2020

Paul Symons 44:00.0 row

10,500

Meters

44:00.0

Time

2:05.7

Pace

664

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 5k 5R with 500 mtr warmup.decreasing splits. 21.00 then 20.42