Paul Symons 15000m row
15,000
Meters
1:07:15.9
Time
2:14.5
Pace
889
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 1101 |
| Drag Factor | 120 |
May 05, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:15.9 | 15,000 | 2:14.5 | 144 | 794 | 889 | 16 | 148 |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 177 | 17 | 130 |
| 13:32.6 | 6,000 | 2:15.4 | 141 | 784 | 177 | 15 | 136 |
| 13:33.1 | 9,000 | 2:15.5 | 141 | 784 | 177 | 15 | 146 |
| 13:19.9 | 12,000 | 2:13.3 | 148 | 808 | 179 | 18 | 156 |
| 13:18.9 | 15,000 | 2:13.1 | 148 | 810 | 179 | 17 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LSD tursday lunchtime.HR max 176 SPM was 16-18