Paul Symons 14000m row
14,000
Meters
1:03:44.4
Time
2:16.5
Pace
818
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 976 |
| Drag Factor | 125 |
April 30, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.4 | 14,000 | 2:16.5 | 137 | 772 | 15 | 129 |
| 12:46.5 | 2,800 | 2:16.8 | 136 | 769 | 16 | 121 |
| 12:40.5 | 5,600 | 2:15.8 | 140 | 780 | 15 | 126 |
| 12:47.6 | 8,400 | 2:17.0 | 136 | 767 | 15 | 132 |
| 12:48.6 | 11,200 | 2:17.2 | 135 | 765 | 15 | 136 |
| 12:41.2 | 14,000 | 2:15.9 | 139 | 779 | 15 | 130 |
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Workout Graph
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