Paul Symons 15000m row
15,000
Meters
1:12:01.1
Time
2:24.0
Pace
843
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 1205 |
| Drag Factor | 125 |
May 07, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:01.1 | 15,000 | 2:24.0 | 117 | 703 | 17 | 118 |
| 14:16.8 | 3,000 | 2:22.8 | 120 | 713 | 18 | 112 |
| 14:04.3 | 6,000 | 2:20.7 | 126 | 732 | 16 | 120 |
| 14:31.9 | 9,000 | 2:25.3 | 114 | 692 | 17 | 119 |
| 14:28.1 | 12,000 | 2:24.6 | 116 | 697 | 17 | 121 |
| 14:39.9 | 15,000 | 2:26.6 | 111 | 681 | 17 | 122 |
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Workout Graph
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