Paul Symons 14000m row
14,000
Meters
1:04:39.4
Time
2:18.5
Pace
810
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 973 |
| Drag Factor | 128 |
April 28, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:39.4 | 14,000 | 2:18.5 | 132 | 752 | 810 | 15 | 125 |
| 13:04.7 | 2,800 | 2:20.1 | 127 | 737 | 160 | 15 | 112 |
| 12:39.2 | 5,600 | 2:15.5 | 140 | 783 | 165 | 15 | 123 |
| 13:12.2 | 8,400 | 2:21.4 | 124 | 725 | 160 | 16 | 126 |
| 12:46.7 | 11,200 | 2:16.9 | 136 | 769 | 163 | 15 | 132 |
| 12:56.7 | 14,000 | 2:18.6 | 131 | 751 | 162 | 15 | 133 |
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Workout Graph
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