Paul Symons 14000m row
14,000
Meters
59:46.7
Time
2:08.0
Pace
867
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 125 |
April 23, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.7 | 14,000 | 2:08.0 | 167 | 873 | 20 | 170 |
| 12:15.9 | 2,800 | 2:11.4 | 154 | 830 | 19 | 140 |
| 11:49.0 | 5,600 | 2:06.6 | 172 | 893 | 18 | 172 |
| 11:58.4 | 8,400 | 2:08.2 | 166 | 870 | 19 | 176 |
| 11:55.4 | 11,200 | 2:07.7 | 168 | 877 | 20 | 179 |
| 11:48.0 | 14,000 | 2:06.4 | 173 | 896 | 22 | 186 |
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Workout Graph
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