Paul Symons 14000m row
14,000
Meters
1:04:57.6
Time
2:19.2
Pace
807
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
April 21, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.6 | 14,000 | 2:19.2 | 130 | 746 | 17 | 124 |
| 13:17.9 | 2,800 | 2:22.4 | 121 | 716 | 18 | 114 |
| 13:01.9 | 5,600 | 2:19.6 | 129 | 742 | 16 | 120 |
| 13:01.8 | 8,400 | 2:19.6 | 129 | 742 | 17 | 126 |
| 12:56.0 | 11,200 | 2:18.5 | 132 | 752 | 17 | 129 |
| 12:40.1 | 14,000 | 2:15.7 | 140 | 781 | 16 | 135 |
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Workout Graph
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