Paul Symons 6x0:30/0:30r row
842
Meters
3:00.0
Time
1:46.8
Pace
61
Calories
153
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 919 |
| Overall Time | 6:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
April 16, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 159 |
| r77 |
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Workout Graph
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