Paul Symons 4x250m/1:00r row
1,000
Meters
3:31.2
Time
1:45.6
Pace
76
Calories
183
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:31.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
April 16, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 31 | 183 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 182 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 30 | 182 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 183 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 185 |
| r66 |
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Workout Graph
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