Paul Symons 14000m row
14,000
Meters
1:03:32.1
Time
2:16.1
Pace
825
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 130 |
April 14, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.1 | 14,000 | 2:16.1 | 139 | 777 | 19 | 127 |
| 12:52.7 | 2,800 | 2:17.9 | 133 | 758 | 18 | 117 |
| 13:20.9 | 5,600 | 2:23.0 | 120 | 711 | 18 | 119 |
| 12:51.2 | 8,400 | 2:17.7 | 134 | 761 | 16 | 113 |
| 13:00.4 | 11,200 | 2:19.3 | 129 | 745 | 18 | 125 |
| 11:27.0 | 14,000 | 2:02.6 | 190 | 952 | 25 | 164 |
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Workout Graph
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