Paul Symons 2x5000m/5:00r row
10,000
Meters
47:10.8
Time
2:21.5
Pace
571
Calories
135
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 57:10.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 125 |
April 12, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 10,000 | 2:21.5 | 123 | 724 | 19 | 135 |
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 17 | 135 |
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 20 | 134 |
| r21 |
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Workout Graph
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