Paul Symons 3x7033m/2:30r row
21,099
Meters
1:39:04.2
Time
2:20.8
Pace
1210
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,138 |
| Overall Time | 1:46:34.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 1698 |
| Drag Factor | 131 |
April 11, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:04.2 | 21,099 | 2:20.8 | 125 | 730 | 17 | |
| 34:31.3 | 7,033 | 2:27.2 | 110 | 677 | 17 | |
| 32:45.9 | 7,033 | 2:19.7 | 128 | 741 | 17 | |
| 31:47.0 | 7,033 | 2:15.5 | 140 | 783 | 18 | |
| r39 |
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Workout Graph
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