Paul Symons 14000m row
14,000
Meters
1:06:47.0
Time
2:23.1
Pace
789
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
April 09, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.0 | 14,000 | 2:23.1 | 119 | 711 | 17 | 112 |
| 13:02.3 | 2,800 | 2:19.6 | 128 | 741 | 17 | 111 |
| 12:58.0 | 5,600 | 2:18.9 | 131 | 749 | 17 | 116 |
| 13:38.5 | 8,400 | 2:26.1 | 112 | 685 | 17 | 114 |
| 14:03.9 | 11,200 | 2:30.6 | 102 | 651 | 18 | 92 |
| 13:04.3 | 14,000 | 2:20.0 | 127 | 738 | 17 | 131 |
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Workout Graph
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