Paul Symons 14000m row
14,000
Meters
1:01:02.0
Time
2:10.7
Pace
852
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 128 |
April 07, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.0 | 14,000 | 2:10.7 | 156 | 838 | 20 | 153 |
| 12:44.5 | 2,800 | 2:16.5 | 138 | 773 | 17 | 126 |
| 12:05.4 | 5,600 | 2:09.5 | 161 | 854 | 17 | 146 |
| 12:14.2 | 8,400 | 2:11.1 | 155 | 834 | 18 | 154 |
| 11:50.5 | 11,200 | 2:06.8 | 171 | 889 | 23 | 189 |
| 12:07.3 | 14,000 | 2:09.8 | 160 | 849 | 24 | 151 |
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Workout Graph
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