Paul Symons 10000m row
10,000
Meters
49:31.4
Time
2:28.5
Pace
551
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 126 |
April 05, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.4 | 10,000 | 2:28.5 | 107 | 667 | 17 | 128 |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 17 | 124 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 676 | 17 | 125 |
| 9:46.9 | 6,000 | 2:26.7 | 111 | 681 | 16 | 128 |
| 10:48.0 | 8,000 | 2:42.0 | 82 | 583 | 17 | 121 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 16 | 142 |
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Workout Graph
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