Paul Symons 3x7033m/2:30r row
21,099
Meters
1:40:12.8
Time
2:22.4
Pace
1195
Calories
114
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,134 |
| Overall Time | 1:47:42.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 1653 |
| Drag Factor | 131 |
April 04, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:12.8 | 21,099 | 2:22.4 | 121 | 716 | 16 | 114 |
| 33:48.7 | 7,033 | 2:24.2 | 117 | 701 | 17 | 113 |
| 33:04.7 | 7,033 | 2:21.0 | 125 | 728 | 16 | 113 |
| 33:19.5 | 7,033 | 2:22.1 | 122 | 719 | 16 | 117 |
| r35 |
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Workout Graph
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