Paul Symons 3x7033m/2:00r row
21,099
Meters
1:33:56.6
Time
2:13.5
Pace
1266
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,148 |
| Overall Time | 1:39:56.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1948 |
| Drag Factor | 131 |
March 28, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:56.6 | 21,099 | 2:13.5 | 147 | 805 | 21 | 155 |
| 32:57.8 | 7,033 | 2:20.6 | 126 | 733 | 19 | 144 |
| 31:19.1 | 7,033 | 2:13.5 | 147 | 805 | 19 | 156 |
| 29:39.7 | 7,033 | 2:06.5 | 173 | 894 | 24 | 164 |
| r49 |
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Workout Graph
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