Paul Symons 2x30:00/2:00r row
13,734
Meters
1:00:00.0
Time
2:11.0
Pace
839
Calories
169
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,758 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 227 |
March 26, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,734 | 2:11.0 | 155 | 835 | 20 | 169 |
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 19 | 148 |
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 21 | 190 |
| r24 |
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Workout Graph
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