Paul Symons 21097m row
21,097
Meters
1:29:10.9
Time
2:06.8
Pace
1321
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 2035 |
| Drag Factor | 127 |
May 09, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:10.9 | 21,097 | 2:06.8 | 172 | 890 | 23 | 160 |
| 18:40.0 | 4,300 | 2:10.2 | 158 | 845 | 23 | 147 |
| 18:11.3 | 8,600 | 2:06.8 | 171 | 889 | 22 | 153 |
| 18:09.0 | 12,900 | 2:06.6 | 172 | 893 | 23 | 158 |
| 17:58.4 | 17,200 | 2:05.3 | 178 | 910 | 23 | 160 |
| 16:12.3 | 21,097 | 2:04.7 | 180 | 920 | 24 | 184 |
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Workout Graph
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