Paul Symons 15000m row
15,000
Meters
1:09:26.6
Time
2:18.8
Pace
866
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 1041 |
| Drag Factor | 128 |
May 12, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.6 | 15,000 | 2:18.8 | 131 | 749 | 15 | 124 |
| 13:55.8 | 3,000 | 2:19.3 | 129 | 745 | 15 | 110 |
| 13:41.5 | 6,000 | 2:16.9 | 136 | 769 | 14 | 124 |
| 14:01.2 | 9,000 | 2:20.2 | 127 | 737 | 15 | 129 |
| 13:54.1 | 12,000 | 2:19.0 | 130 | 748 | 15 | 128 |
| 13:54.1 | 15,000 | 2:19.0 | 130 | 748 | 16 | 131 |
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Workout Graph
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