Paul Symons 15000m row
15,000
Meters
1:12:50.5
Time
2:25.6
Pace
838
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
May 18, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:50.5 | 15,000 | 2:25.6 | 113 | 689 | 16 | 122 |
| 14:05.7 | 3,000 | 2:20.9 | 125 | 730 | 16 | 114 |
| 14:26.0 | 6,000 | 2:24.3 | 116 | 700 | 15 | 127 |
| 14:59.2 | 9,000 | 2:29.8 | 104 | 657 | 17 | 121 |
| 14:23.5 | 12,000 | 2:23.9 | 117 | 704 | 16 | 135 |
| 14:56.1 | 15,000 | 2:29.3 | 105 | 661 | 16 | 117 |
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Workout Graph
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