Paul Symons 15000m row
15,000
Meters
1:14:18.9
Time
2:28.6
Pace
824
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1322 |
| Drag Factor | 123 |
May 20, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:18.9 | 15,000 | 2:28.6 | 107 | 666 | 18 | 134 |
| 14:49.6 | 3,000 | 2:28.2 | 107 | 669 | 18 | 122 |
| 14:26.2 | 6,000 | 2:24.3 | 116 | 700 | 17 | 131 |
| 14:38.9 | 9,000 | 2:26.4 | 111 | 683 | 17 | 146 |
| 14:54.8 | 12,000 | 2:29.1 | 106 | 663 | 18 | 140 |
| 15:29.4 | 15,000 | 2:34.9 | 94 | 624 | 20 | 134 |
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Workout Graph
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