Paul Symons 16400m row
16,400
Meters
1:18:24.1
Time
2:23.4
Pace
924
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 1284 |
| Drag Factor | 128 |
May 23, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:24.1 | 16,400 | 2:23.4 | 119 | 708 | 16 | 110 |
| 15:54.5 | 3,300 | 2:24.6 | 116 | 698 | 17 | 120 |
| 15:50.2 | 6,600 | 2:23.9 | 117 | 703 | 16 | 117 |
| 15:55.2 | 9,900 | 2:24.7 | 115 | 697 | 16 | 94 |
| 15:45.6 | 13,200 | 2:23.2 | 119 | 709 | 16 | 110 |
| 14:58.5 | 16,400 | 2:20.3 | 126 | 735 | 16 | 109 |
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Workout Graph
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