Paul Symons 6x0:30/0:30r row
818
Meters
3:00.0
Time
1:50.0
Pace
57
Calories
161
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 925 |
| Overall Time | 6:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 125 |
May 26, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 33 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 159 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 159 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 158 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 187 |
| r107 |
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Workout Graph
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