Paul Symons 4x250m/1:00r row
1,000
Meters
3:34.8
Time
1:47.4
Pace
75
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 7:34.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 126 |
May 26, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | 159 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 154 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 159 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 160 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 161 |
| r71 |
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Workout Graph
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