Paul Symons 2x500m/0:55r row
1,000
Meters
3:34.1
Time
1:47.0
Pace
75
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:24.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
May 26, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | 162 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 159 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 165 |
| r36 |
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Workout Graph
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