Paul Symons 4x2000m/5:00r row
8,000
Meters
32:10.0
Time
2:00.6
Pace
527
Calories
170
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 52:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 129 |
May 30, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 8,000 | 2:00.6 | 199 | 986 | 25 | 170 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 25 | 159 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 24 | 163 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 24 | 165 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 27 | 191 |
| r143 |
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Workout Graph
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